Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

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Heart & Sole Logo
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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Spring 2025 Season Details

Spring sessions take place in Monterey, San Benito, and San Luis Obispo Counties.

Fall sessions take place in Santa Barbara and Ventura counties. 

Overview-HS

Overview
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  • The registration period will be January 15 - March 3rd
  • Our 10 week Spring 2025 season will begin the week of March 3rd
  • Girls on the Run Programs will meet 2x a week for 8-10 weeks
  • Heart & Sole Programs will meet once a week for 10 weeks
  • A season-culminating 5K event will be held in Monterey County on Saturday, May 17th 
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Reg fees - H&S 2024

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Heart & Sole program to girls in the Central Coast area each year. Registration is $280 per girl and includes:

  • Ninety-minute sessions conducted by certified H&S volunteer coaches
  • Curriculum and lesson materials
  • Commemorative Journal 
  • Official H&S T-shirt 
  • 5K Registration fee
  • 5K Medal
  • Post 5k celebration

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  • July - August 2024

    Fall Registration Period 

  • ONe more

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  • November 2024

    Fall Season Celebratory 5K

  • January 2023

    Spring GOTR Registration Period

  • April 2023

    Spring GOTR Season Celebratory 5K

  • Two more

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  • Three more?

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Fin-Aid - GOTR

Financial Aid

The scholarship approval process is included in the online registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

La niña a mi cargo no es una gran corredora, ¿este programa es para ella? O La niña a mi cargo ya es una corredora experta. ¿Este programa es para ella?

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Your program registration fee includes all lesson materials, including GOTR curriculum, commemorative journal, activity sheets, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, and more.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Spring practices in Monterey, San Benito, and SLO Counties begin in March with the celebratory 5K in May. Fall practices in Santa Barbara and Ventura Counties will begin in September with the celebratory 5K in November. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide program scholarships for families in need. Click here to sponsor a participant this season.